One of the key steps in conquering your stress is learning how to breathe properly. Breathing is the basis of all relaxation ...

Xi Jinping, general secretary of the CPC Central Committee, Chinese president, and chairman of the Central Military Commission, delivered an important speech at the opening ceremony, emphasizing the ...

The review's conclusions turn conventional sports nutrition on its head. The central finding is that fatigue during prolonged exercise is not primarily caused by muscles running out of glycogen.

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

The good news: fitness coaches and mental health professionals have advice to help you conquer your gym anxiety and stick ...

Supplements can promote calmness and make you feel better. Edibles are one popular option because they are easy to use. The active component interacts with your body’s endocannabinoid system, which is ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think.

How are your New Year’s resolutions going? If you’ve given up on them, you’re not alone. Every January, people across the ...

January 20, 2026 / At first glance, the announcement that SMX (NASDAQ:SMX) has opened a corporate account with Kraken may appear to be a routine treasury disclosure. Read quickly, it can sound like a ...

Paché, G. (2026) Patrick Geddes on Sustainable City Life. Journal of Service Science and Management, 19, 13-28. doi: ...

Whatever approach we take, we can be inspired by Dr. King and by people like Len Edwards who risked their lives to fight for ...