By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Gone is the anti-woke firebrand who challenged Donald Trump for president in 2024. Here is a Republican calling for consensus ...

A majority of Texas' special education private schools still haven't gotten an invitation from the state to participate in ...

As for three shorter tasks, I usually have at least a few things I need to do to ensure the next day goes well: prepare for ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Dena Crews Aloian also shares her three biggest tips for success.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...