At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, ...

Bodybuilding veteran Lee Priest revealed his all-time best bench press PR and discussed Samson Dauda bulking for the 2026 Mr.

Lee Haney holds the most Mr. Olympia titles, a total of 8! He didn’t just rule the sport; he made a statement that is still ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

KSHB 41 reporter Claire Bradshaw covers eastern Jackson County, including Blue Springs and Independence. Share your story idea with Claire. As the first full week of 2026 gets underway, many people ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Lewis Hamilton has detailed how he remains mentally a d physically strong and how his training has changed over his 19 years in Formula 1. At 40 years old, the Briton is the second-oldest driver on ...

Learn optimal Valorant crosshair settings sensitivity, DPI/eDPI, pro crosshair codes, and a daily headshot aiming training routine to improve Valorant aim consistent from Iron to Ascendant. Valorant - ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...