For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Muscular endurance tests can help you gauge the effectiveness of your workout and provide clues about your overall physical fitness. When it comes to measuring progress in the weight room, muscular ...

Strength training is a must for maintaining optimal health and function throughout life. If you’re in your fifties, you can — and should — start strength training. “As you age, strength training ...

Improving performance and reducing the risk of injury during exercise is not just a matter of building your strength or endurance. Efficient movement also plays a role, and that comes only with ...