Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published his third book, ...

The city is hosting Community Emergency Response Team training to help residents be ready for an emergency. The idea behind CERT training is that residents learn how to help themselves and their ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A science-based update brings celebrity structure to everyday training The latest version of the Jim Stoppani Workout App ...

Which app should you use to log your triathlon training and performance? We run through some of the best options and how they help your performance.

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

1 School of Sports Science and Engineering, East China University of Science and Technology, Shanghai, China 2 College of Physical Education and Health, East China Normal University, Shanghai, China ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...