Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

Mar 1, 2023 · The child's pose helps to stretch your back and muscles around your hips. In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and …

Aug 11, 2025 · Exercise challenge tests An exercise challenge test involves running on a treadmill or using other stationary exercise equipment to increase the breathing rate. The exercise …

Aug 11, 2025 · Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms …

Nov 18, 2023 · Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

Jan 8, 2025 · The device may help your child set fitness goals. Medications Your child's healthcare professional may prescribe medicine to help with weight loss if diet and exercise …

Sep 20, 2025 · Don't limit your child's activities out of fear of an asthma attack — work with your child's care team to control exercise-induced symptoms. Be calm and in control.

Jan 8, 2025 · Childhood obesity is a serious health condition that involves having excess body fat early in life. The extra weight often starts children on the path to other health conditions such …

Dec 15, 2023 · The coach or trainer can create a safe strength training program that works based on your child's age, size, skills and sports interests. Or enroll your child in a strength training …

Mar 13, 2024 · Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.