Benefits: High lunge opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body. Contraindications: Recent or chronic injury to the legs or hips.

High Lunge is a dynamic, energizing pose that invites stability, strength, and awareness. It strengthens the lower body, opens the front body, and sharpens mental focus—making it both …

Jan 20, 2025 · This pose lengthens your hip flexors and stabilizes and strengthens your gluteals.

6 days ago · Explore the high lunge pose for improved leg strength and flexibility. Learn step-by-step instructions, modifications, and tips to perfect your practice. Avoid overextending by …

High Lunge, or Ashta Chandrasana, is a dynamic standing posture that builds strength, stability, and flexibility in the legs, hips, and core. Often featured in Sun Salutations and standing...

How to do the high lunge pose, with step-by-step instructions, benefits, contraindications and modifications

What is High Lunge Pose? High lunge pose, or utthita ashwa sanchalanasana in Sanskrit, is a beginner's standing posture that builds strength and stamina. It's similar to but more …

Aug 15, 2020 · Want to learn more about High Lunge or Banarasana? In this post, we share the benefits of High Lunge, a complete yoga pose breakdown, modifications & more.

Crescent High Lunge Pose, or Ashta Chandrasana, meaning 'Eight Moon' in Sanskrit, is a standing balancing asana akin to the Warrior poses. This dynamic pose, resembling a …

Feb 12, 2008 · High Lunge is a demanding, somewhat advanced pose that requires balance and strength. It asks for power to firm the feet, legs, and glutes, and the flexibility to lengthen the …