瑜伽（英文：Yoga，印地语：योग）是一个汉语词汇，最早是从印度梵语“yug”或“yuj”而来，其含意为“一致”、“结合”或“和谐”。瑜伽源于古印度，是古印度六大哲学派别中的一系，探寻“梵我 …

Yoga[a] (UK: / ˈjəʊɡə /, US: / ˈjoʊɡə /; [1] Sanskrit: योग 'yoga' [joːɡɐ] ⓘ; lit. 'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own …

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment fo...

全是瑜是国内优质的在线瑜伽平台，汇聚国内外100+顶尖瑜伽老师，包含1000+优质瑜伽视频。每天持续更新原创瑜伽视频，课程编排针对各类人群，适用于广泛的瑜伽练习场景。

2 days ago · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

Yoga is more than an individual practice—it’s a path to connection, shared knowledge, community care, and global well-being.

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Online Yoga Resource and News - Yoga BasicsThe word “yoga” comes from the Sanskrit root “yuj”, meaning “to yoke,” “to join” or “to unite.” It is a vast collection of philosophies and …

Oct 6, 2024 · Yoga is an ancient practice that combines movement, breathwork, and meditation. It's been shown to improve flexibility and balance, reduce pain, and boost mood.

5 days ago · This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow movements and mindful breathing, this practice helps …