Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, native to the region from the Gulf States to Pakistan. [3] It is cultivated …

Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Nov 26, 2025 · There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and …

Jul 22, 2025 · Naturally sweet, chewy dates are all over better-for-you recipes. But here’s what you need to keep in mind before eating them mindlessly.

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.

Jun 30, 2025 · Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates offer natural sweetness and antioxidants, but portion control matters …

Aug 16, 2024 · Dates—fruits of the date palm tree—have existed since prehistoric times and are believed to have been cultivated as early as 8,000 years ago. Native to the Middle East, there …

Aug 10, 2025 · Dates are berries from the date palm (Phoenix dactylifera), a tree that only grows in arid regions. It’s a staple food and a source of income in the Middle East and North Africa.

Sep 17, 2025 · Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn why dates …

Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.