Nov 9, 2025 · Nearly two-thirds of American adults consume soda at least once per day, far exceeding recommended sugar limits. If you've been asking what will happen to me if I drink …

2 days ago · Yet years of research keep pointing to one pattern: The body does not respond to artificial sweetness the same way it responds to water, even if calories are zero. This article …

Oct 31, 2025 · A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can fit into a healthy routine.

Jan 5, 2026 · Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Find out how a daily two-soda habit affects your long-term health. We detail the metabolic strain, chemical impacts, and cumulative systemic risks.

Jun 12, 2025 · Here, a dietitian shares why you may want to avoid drinking soda, and how it impacts your overall health and longevity. Plus, what to drink instead.

Apr 5, 2025 · Though most people are wise to the fact that soda isn’t exactly a nutrient-filled drink, you may be wondering just how much enjoying a soda every day actually affects your health. If …

We will dissect the immediate and long-term effects, compare regular vs. diet soda, explore the impact on major organs, and provide a practical, step-by-step plan for anyone looking to …

Nov 25, 2025 · Uncover the truth about soda's impact on lifespan. Does it shorten or extend your life? Explore the surprising findings and make informed choices.

If you’re using diet soda to replace the sugary stuff, you may be doing more harm than good. Diet sodas can actually change how your brain responds to sweets.

Oct 14, 2025 · Your soft drink habit may be negatively impacting your health—especially if you consume it daily. Here's what to know.

Nov 12, 2025 · Your diet soft drink habit may not be as healthy as you think. Here are three ways to cut back.

Jul 27, 2022 · Specific research linking frequent diet soda consumption to adverse cardiovascular effects includes an analysis of seven large studies, with a total of 308,420 participants, …

6 days ago · No soda is considered a genuinely healthy choice, as these drinks primarily deliver non-nutritive calories or ingredients that can pose health risks. This article provides a …

Sep 20, 2025 · Consuming just one can of diet soda per day could increase the risk of developing type 2 diabetes by a staggering 38%. What’s even more shocking is that this risk is …

Nov 6, 2025 · Aspartame may influence brain health over time, potentially affecting neurotransmitters, mood and headaches, but more research is needed. A daily diet soda could …

4 days ago · This review synthesizes current evidence on the health consequences of CSD consumption, evaluates the effectiveness of interventions, and highlights research needs, with …

Nov 25, 2025 · Even though it's calorie- and sugar-free, diet soda is not necessarily better for your health than regular soda. Research shows it may lead to similar health issues, like diabetes and...

We spoke to a registered dietician and a dental expert to see if drinking seltzer on a daily basis has any negative health effects. Here’s what they had to say.

Nov 1, 2025 · Explore what are the long-term effects of soda on your body. This comprehensive guide covers risks to your heart, kidneys, teeth, metabolism, and weight.

Jul 28, 2024 · Drinking diet soft drinks occasionally is unlikely to harm your health, but frequent or excessive intake may increase health risks in the longer term. Plain water, infused water, …

2 days ago · Sugar-sweetened beverages (SSBs) have adverse effects on health and the environment, but comprehensive and sustained strategies to curb their intake are lacking. …

Apr 24, 2025 · In fact, research suggests that frequent consumption of diet soda may have several long-term effects on your health. This includes an increased risk of weight gain, insulin …

Get our wellness newsletter Filter out the noise and nurture your inbox with health and wellness advice that’s inclusive and rooted in medical expertise.

Nov 19, 2025 · Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.

Dec 12, 2025 · The question of whether a single soda per day is detrimental to health is a common one. This daily habit introduces a consistent, low-level stressor to the body that …

Oct 30, 2025 · While an occasional soda is not a major health threat, drinking it once a week introduces unnecessary sugar, calories, and acids into your system. Over time, these weekly …

Nov 1, 2025 · The long-term health consequences suggest that these beverages should be treated as occasional indulgences rather than daily habits. By understanding the full picture …

6 days ago · Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

The short-term effects of alcohol consumption range from a decrease in anxiety and motor skills at lower doses to unconsciousness, anterograde amnesia, and central nervous system …