Still doing isometrics and leg extensions for your volleyball knee pain and seeing zero improvement? You’re probably treating the wrong issue. Most players think it’s just the quad but that’s only one piece of the puzzle. When I gave Volleyroo athlete Max Senica a few exercises from my Volleyball Knee Rehab Program, he saw noticeable results within 24 hours. If you want the exact exercises I gave him, comment PROGRAM and I’ll DM them to you for free. Your knees won’t get better until you fix the
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