227K views · 4.4K reactions | Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle #afriendlynudge #fitnessover60 #strongerknees | Jim Brown | Facebook
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ACT OF LOVE: This man married his high school sweetheart 63 years ago. This week, he dropped to his knee and proposed all over again ❤️️ https://cbsn.ws/2UpXQL9 | The Uplift
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A Simple Trick to Improve Knee Bend After Surgery (Or Anytime Your Knee Feels Stiff) . In today’s video, I’m walking a patient through one of my favorite knee-flexion drills — and it’s something you can safely practice at home. . We start by having him sit with his toes touching the wall. From there, he slowly slides his knee toward the wall, increasing the bend until he feels a strong but comfortable stretch. . Once he reaches that point, we pause the stretch and perform: 3 controlled sit-to-st
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