How to Relax Back Muscles
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417K views · 1.6K reactions | Release all the tension in your back like this — just 10 seconds daily before bed can make a big difference! Simple, quick, and so effective for a better night’s sleep. #BackPainRelief #stretching #yoga | Physical Therapy Session | Facebook
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What to do if your back is in protection mode & tightening up…😫 Check out these relaxation methods to calm your tense muscles. 🧘‍♀️ 🔵Breathing 🔵Meditation 🔵Laying on a pillow (see details below) 🔵Movement ✅ One of my favorite relaxation and decompression relief techniques: Lay prone (face down) on a pillow with the thickest part of the pillow on the bony prominences on your pelvis. Do you feel those on the front of your hips? A bed pillow folded in half (or not) is great. 🛏️ This techniqu
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