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ನಿಂಬೆಸಿಪ್ಪೆಯಿಂದ ಇಷ್ಟೆಲ್ಲಾ ಪ್ರಯೋಜನ ಇದಿಯಾ? | lemon peel #nimbesippe #lemonpeel | nimbesipperecipes
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ನಿಂಬೆಸಿಪ್ಪೆಯಿಂದ ಇಷ್ಟೆಲ್ಲಾ ಪ್ರಯೋಜನ …
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HOW TO PREP Wash well (organic preferred) Grate or zest the peel into salads, teas, smoothies, or oatmeal Add strips of peel to hot water to create citrus-infused tea Use the peel in marinades, baked dishes, or blended sauces Avoid eating giant chunks raw — zest or micro-slice for best digestion --- BENEFITS Lemon peel contains 5–10 times more vitamin C than the juice Rich in d-limonene, a compound shown to support liver detoxification and reduce inflammation High in flavonoids (hesperidin, erio
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