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Struggling with Bulgarian Split Squats?! Try this cheat code 🤫 1. Use a squat rack and adjust the bar holders about knee length to your body. 2. Place foot on the barbell and lean forward 3.Hold onto the bar in front of you and place the dumbbell in the opposite hand against your quads 4.Drive through the heel of the front foot This is such a great hack for girls that feel unbalanced at times when doing these split squats, it has changed my game and I hope it’ll change yours 🤍 #explore #fyp #g
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