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Eating clean but still feeling bloated? It might not be the food. It could be stress. When cortisol is high, your body tends to hold on to fluid and slow down digestion. That can leave you feeling puffy and uncomfortable, even when you're eating all the right things. Stress also reduces blood flow to the gut, which makes it harder to break down food properly. Sometimes it's not what you eat. It's how your body is responding. What patterns have you noticed in your body during stress? #biohacking
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