Is there opportunity in "cheat reps"? Perhaps, but not when you are first learning movement patterns and execution. Most people get it wrong - using momentum and inertia and initiating with anything BUT the intended target. A better method would be to continue the set with partials and INITIATING with the working muscle while everything else is locked in stone. What you do now will set your body up to do in the future. Crappy movement patterns will lead to crappy physiques and lagging body parts
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