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The close grip barbell curl is a highly effective exercise for targeting the biceps, particularly the outer head, which contributes to the peak appearance of the muscle.The barbell curl wide grip is a variation of the barbell curl exercise that targets the biceps, brachialis, and brachioradialis muscles. It is performed with a supinated grip wider than shoulder-width, which helps to isolate the short head of the biceps.#gym #bodybuilding #fitness #biceps #bicep #bicepworkout #bicepcurl #barbell
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