113 reactions · 28 comments | Join Dr. Rusin in Washington D.C. and...
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113 reactions · 28 comments | Join Dr. Rusin in Washington D.C. and...
28.4K views1 month ago
FacebookDr. John Rusin
Straight out of the crazy (but brilliant) Joel Seedman playbook, this carry will crush you! Here’s the top 10 loaded carry variations for a stronger more functional core: https://drjohnrusin.com/loaded-carries/ | Dr. John Rusin
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Straight out of the crazy (but brilliant) Joel Seedman playbook, …
24.4K viewsApr 24, 2020
FacebookDr. John Rusin
26K views · 52 reactions | The ability to do hundreds of bodyweight push ups is a dubious feat. The push up is a foundational pattern, and must be loaded for long term progression. Here are the top 15 push up progressions: https://drjohnrusin.com/the-lost-art-of-the-push-up-and-its-many-variations-and-functions | Dr. John Rusin | Facebook
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26K views · 52 reactions | The ability to do hundreds of bodyweight pus…
26.5K views5 days ago
FacebookDr. John Rusin
7.4K views · 118 reactions | Stop shying away from direct lower back training, especially if you have chronic lower back pain. Here’s the 6 most effective exercises for strengthening your lower back: https://drjohnrusin.com/top-6-ways-to-strengthen-your-painful-lower-back/ | Dr. John Rusin | Facebook
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7.4K views · 118 reactions | Stop shying away from direct lower bac…
7.5K views2 weeks ago
FacebookDr. John Rusin
Can't access your gym yet? Use one of the most diverse tools available: Resistance Bands. 💪 Strength Development 💥 Power Production 🏋️‍♀️ Corrective Exercise & Recovery Make your body more resilient, wherever you are. ARE YOU READY? | Dr. John Rusin
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Can't access your gym yet? Use one of the most diverse tools available…
255.7K viewsMay 3, 2020
FacebookDr. John Rusin
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