Eugenia ✨Aging With Grace on Instagram: "Declining Estroven Levels Contribute to Muscle Loss @liz_at_brownhaven_photography . . For middle-aged women. Incorporating strength training involves starting slow with bodyweight moves, squats, lunges, planks, or resistance bands, focusing on fundamental moves (push, pull, squat, hinge & single leg lifts), prioritizing consistency (2-3 x week), then progressing to light weights or machines as you get stronger for better bone density and metabolism. . .