HOMEMADE FERMENTED VEGGIES 🫙🥬🥕 so much cheaper than store-bought, easy to make, rich in probiotics and beneficial for your gut! ❤️ • INGREDIENTS • 1 medium head white cabbage, cut into chunks 5 medium carrots, peeled and sliced 8 celery stalks, cut into chunks 3L filtered hot water 60g sea salt (or Himalayan salt) • METHOD • Stir salt into water until dissolved and let cool down completely. Place veggies into 1 gallon (3.8L) jar until completely full. Pour the salt water into the jar up until

Veggies chutney 🤌🏻👌 Green/red chillies Tomatoes Fermented fish Bitter eggplant Cauliflower Winged beans Garlic Salt #instashare #nagafood #chutneyrecipes | Etsoyu

Fermented veggies are the best way to boost our good gut bacteria, they are literally like rocket fuel and so easy and inexpensive to make at home! 🎉The variations are endless and I am never without a supply of seasonal and delicious ferments!My wee gut buddies are very happy and well nourished! Fermented foods are delicious with their unique fermenty tang you simply don’t get from other foods! I find them totally addictive! Anyone else a ferment addict? 🫙🫶🏻#fermentation #fermented #sauerkra