Hiking in winter takes a bit of preparation, but we're here to tell you it's worth it. Your mental and physical health benefit from fresh air and sunshine even in, and especially in, the winter months. Having warm clothing makes all the difference. Many of these items can be bought second hand or upgraded over time. Once you've got the 'fit figured out, just remember: it always looks worse out the window than it actually is once you get going. Find your sunny spots and hit the trails! You can jo
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Comment KNEES if you want the link to access the 8 week strength program for hikers a FREE bonus (limited time offer). You can absolutely modify exercises like forward step-downs, lunges, and single-leg RDLs when you’re building strength, balance & stability. Using a light assist from hiking poles, a countertop, or a wall is a smart way to improve control first, then gradually work toward performing them without assistance as your strength improves. If you want a simple structure to follow: 2 to
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Follow @fithikernation for more hiking tips, strength training, and injury prevention for hikers! 👍🏻 Most hikers don’t realize your trekking pole tips can eventually wear down — and when they do, you lose grip and stability. 🔹 Carbide tips (the metal ends, usually tungsten carbide) eventually wear out, especially on rock or pavement — but they can be replaced! 🔹 Rubber tip covers are also replaceable and useful for pavement, rock, or protecting trails. 🔹 Exceptions: cheap poles may have mol
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