The best golf warm-up: 5 easy stretches to prep your body
The best golf warm-up: 5 easy stretches to prep your body
May 27, 2021
golfdigest.com
Golf Warm Up Routine [A Pro's Guide] – Golf Insider
Golf Warm Up Routine [A Pro's Guide] – Golf Insider
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Comment ‘WARM-UP’ for my free golf performance guide 🔥🏌️‍♂️ Still skipping your warm-up? You’re leaving strokes on the course. If your first 3 holes feel like a “warm-up round”… we need to talk. 😬 A proper golf-specific warm-up isn’t optional — it’s your swing insurance policy. 📈💣 Here’s what a dialed-in warm-up does: ⏱️ Takes just 5–10 minutes ⚙️ Activates key muscle groups (glutes, core, shoulders) 🌀 Mobilizes your hips, thoracic spine & wrists 🧠 Wakes up your mind-muscle connection 💥
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