Rope Climbing Techniques: How To, Benefits, Tips - Muscle & Fitness
Rope Climbing Techniques: How To, Benefits, Tips - Muscle & Fitness
Jun 2, 2023
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Are you ever used one of those endless rope machines? It’s a pretty cool concept. I love rope climb and think it’s one of the best exercises you can do. that being said, it can be the advanced exercise for a lot of people, and it is pretty high intensity. The other issue is that you need space to be able to hang a climbing rope, either vertical or horizontal if you’re doing something like a sled pull. Sometimes it’s nice to have a lower intensity version that you can do for higher reps, and it’s
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