46K views · 705 reactions | This Stretch Course exercise is one of...
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46K views · 705 reactions | This Stretch Course exercise is one of...
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9.7K views · 199 reactions | "Bridges aren't dangerous. Doing them half-assed and wrong is dangerous" – Coach Sommer  When working your thoracic bridge  it's important to open from the shoulders to prevent injury ➤ https://buff.ly/2EdzZqK | GymnasticBodies.com | Facebook
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9.7K views · 199 reactions | "Bridges aren't dangerous. Doing them half …
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14K views · 441 reactions | In our progressions of raising the feet...
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14K views · 441 reactions | In our progressions of raising the feet...
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7K views · 123 reactions | Every progression counts towards the win when you train correctly! When performing a thoracic bridge, remember the emphasis should be on opening through the shoulders. Nice progression here ✅Don't make the mistake of settling for less when it comes to the safety and effectiveness of your training ➤ https://buff.ly/2FN7rZh | GymnasticBodies.com | Facebook
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7K views · 123 reactions | Every progression counts towards the w…
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111K views · 494 reactions | Working on thoracic bridge hip taps. A common error for adults is focusing on lumbar rather than thoracic extension during their bridge work. Elevating the feet places the stretch on thoracic extension where it belongs. And then one arm work increases the intensity still further. With the Stretch Series, your body's potential is limitless ➤ https://buff.ly/2wLaTxv | GymnasticBodies.com | Facebook
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111K views · 494 reactions | Working on thoracic bridge hip ta…
111.5K views3 weeks ago
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5.1K views · 61 reactions | Stall bars are a tremendously helpful...
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5.1K views · 61 reactions | Stall bars are a tremendously helpful...
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85K views · 790 reactions | The BEST drills to get your press handstand as demonstrated by world-class GB Athlete come from the Handstand Series. To be better, train better 磊️no matter your end goals ➤ https://buff.ly/2DeWLxn | GymnasticBodies.com | Facebook
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85K views · 790 reactions | The BEST drills to get your press hand…
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36K views · 403 reactions | Test your mobility, anywhere, and challeng…
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1.4K reactions · 150 shares | The park (or anywhere) is the perfect p…
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7.5K views · 107 reactions | Challenge anyone? Try these han…
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