Simple Hip Mobility Routine for Beginners

Dr. Rob Jones on Instagram: "If you have disc bulge or herniation listen up! Are you doing this move to loosen up your hip flexor or work your glute? It might actually be doing more harm than good. In fact, it can limit your hip mobility and even irritate your spine. Most people swing their leg way too far back because it feels like a stretch, but the hip joint only extends about twenty degrees. Anything past that comes from your spine, not your hip. And that creates more compression, not more m