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A hot soak can relieve pain, improve sleep and more. A hot tubbing ritual can be safe and healthy if you: Don’t let the water temperature exceed 104 degrees Fahrenheit (40 degrees Celsius). If you’re not sure, check the temperature with a tub thermometer or your finger. Enter slowly to avoid burns or shocking your body. Get out of the tub if you feel too hot, dizzy or get a headache. These could be signs that you’re dehydrated or your blood pressure is getting too low. Install barriers like lock
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