Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
The No-Plank Core Workout for Older Adults - SilverSneakers
The No-Plank Core Workout for Older Adults - SilverSneakers
Aug 1, 2022
silversneakers.com
Planks (for seniors)
Planks (for seniors)
Aug 11, 2019
elderstrength.com
Standing Wall Plank Exercise for Seniors and Beginners
3:59
Standing Wall Plank Exercise for Seniors and Beginners
Nov 20, 2012
melioguide.com
The Plank | Form Check
3:00
The Plank | Form Check
8 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
22 Best Plank Exercises To Strengthen Your Core And Back
22 Best Plank Exercises To Strengthen Your Core And Back
Aug 31, 2014
stylecraze.com
How To: Plank
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
3 Essential Core Exercises For Seniors!
27.3K viewsMar 22, 2021
YouTubeEric Daw
9:01
Stronger Core for Seniors and Beginners [No Plank]
16.9K viewsJun 28, 2022
YouTubeMargaret Martin, Physical Therapist
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
8:14
Planks the Right Way
23.6K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
1:02
The Knee Plank | Plank Progressions
78.8K viewsFeb 24, 2021
YouTubeDr. Carl Baird
0:13
How To Plank From Knee (Modified Plank)
185.2K viewsFeb 1, 2018
YouTubePureGym
1:54
How to Do the Plank Exercise
20.6K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
11:24
Core Floor Exercises | Seniors, Beginners
81.7K viewsJun 8, 2021
YouTubeyes2next
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
285.4K viewsFeb 8, 2017
YouTubeKelly Brown
3:42
The Benefits of Plank Exercises
565.1K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
0:56
How to Do Plank Hip Dips | Health
844.1K viewsJan 22, 2016
YouTubeHealth
9:35
10-Minute Core Workout for Seniors
360.1K viewsApr 13, 2020
YouTubeVive Health
5:28
Why Every Senior Should Be Doing Squats Daily
4.3M viewsJul 14, 2021
YouTubeDr Todd Sullivan
0:15
How to do a Plank | Proper Form & Technique | NASM
18.2K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
160.5K viewsApr 19, 2020
YouTubeMore Life Health Seniors
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
9:19
Standing Abs Workout for Seniors (Beginner Friendly)
285.8K viewsJun 29, 2020
YouTubeyes2next
2:45
How to do the perfect PLANK: technique and common mistakes
641.5K viewsJul 27, 2015
YouTubeGet Exercise Confident
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
144.6K viewsNov 28, 2020
YouTubeFasctastic
See more videos
Static thumbnail place holder