10 Best Probiotic-Rich Kefirs for Gut Health
10 Best Probiotic-Rich Kefirs for Gut Health
Jul 8, 2024
eatthis.com
Homemade Milk Kefir (Step-By-Step Tutorial)
Homemade Milk Kefir (Step-By-Step Tutorial)
May 15, 2020
liveeatlearn.com
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Mayo Clinic Minute: What is kefir? - Mayo Clinic News Network
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realsimple.com
Could kefir be an affordable way to look after your gut health? 💡 Your gut microbiome influences everything from digestion to mental health, energy levels and even weight loss. But how do you actually support it in daily life? 🤔 In this episode, I’m joined by Dr. James Kinross, a leading colorectal surgeon, gut microbiome researcher and author of Dark Matter to deep dive on gut health! We talk about: 👉 Should you do a gut microbiome test? 👉 The 3 key pillars of gut health 👉 Why sleep is cru
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Could kefir be an affordable way to look after your gut health? 💡 Your g…
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