Male Pelvic Floor Self Massage Technique
4:45
YouTubeThe Physio Channel
Male Pelvic Floor Self Massage Technique
If you’re dealing with issues like erectile dysfunction, premature ejaculation, urine leakage, or weak urine flow, a tight pelvic floor could be the root cause. In this video, I’ll show you how to release tension from your pelvic floor using a tennis ball or a bottle for self-massage. This technique is non-invasive and effective in ...
42.4K viewsOct 3, 2024
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Dr Himesh Upadhyay on Instagram: "Pelvic massage for men offers benefits like improved erectile function, better bladder/bowel control (especially post-surgery), reduced chronic pelvic pain, and enhanced sexual satisfaction by releasing tension, increasing blood flow, and strengthening pelvic floor muscles. It helps with conditions like prostatitis and incontinence by targeting muscles involved in urinary, bowel, and sexual functions, often as part of a broader physical therapy plan. Key Benefit
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Dr Himesh Upadhyay on Instagram: "Pelvic massage for men offers benefits like improved erectile function, better bladder/bowel control (especially post-surgery), reduced chronic pelvic pain, and enhanced sexual satisfaction by releasing tension, increasing blood flow, and strengthening pelvic floor muscles. It helps with conditions like prostatitis and incontinence by targeting muscles involved in urinary, bowel, and sexual functions, often as part of a broader physical therapy plan. Key Benefit
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