"Here’s one of the drills we use in No-Gi Competition class to improve the bottom position. This exercise keeps us active, constantly hunting for submissions opportunities and points on the scoreboard." #mnbjjglasgow#scranblebrand#BJJ#BrazilianJiuJitsu#BJJGlasgow#GlasgowFight#ScotlandBJJ#UKBJJ#BJJCommunity#BJJEvents#MartialArts#Fitness#TrainHard#SelfDefense#Grappling#NoGi#GiBrazilianJiuJitsu#bjjlifestyle#bjjforbeginners#Grappling#Sportglasgow#JiuJitsu#CombatSport#StayActive#bjjlifestyle#glasgowu

Here, @markmacqueen2 breaks down one of his most effective takedowns—the throw-by—a technique he’s used with great success against top-level athletes. Check it out, and watch the full video on @MNBJJVlog on our website. | MNBJJ

Here is a detailed breakdown of how to set up the Arm triangle with David Sharp #mnbjjglasgow #scramblebrand #bjjlifestyle💪 #glasgowuniversity #nogi | MNBJJ

Learn how to leg lock like @jackbrownbjj . Here he is showing us how he likes to set up the Tren lock. 😉 #mnbjjglasgow #scramblebrand #bjjlifestyle💪 #glasgowuniversity #bjj | MNBJJ