Exercise for Building Hip Adductor Strength and Preventing Injury Hip Adduction with Internal Rotation (Stability ball) The hip adductors are the muscles in your inner thigh that support balance and alignment. To improve athletic performance and prevent injury, it’s important that you tone, strengthen, and stretch your hip muscles, including your hip adductors. Instructions: Stand with legs apart, put the stability ball between the legs. Press the ball inward from both sides and release. Anatomi
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Hip Internal Rotation💫 🌈 Did you know adequate hip IR is essential for full hip extension? This means your glutes and hamstrings rely on it, too. 🔗 If you’re constantly dealing with glute or hamstring issues, lack of hip IR might be the missing link. 🏋🏻‍♀️ A common compensation: feeling a pinch in the front of your hip when squatting. Surprisingly, the “non-affected” side might be the culprit due to reduced IR, causing the other side to overcompensate. 👉 Ideally, aim for 35-40° of IR (more
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