The sapate push-up burpees are a common exercise found in India. I did 5x10 today with approximately 30 sec rest in between. I like this system because like sprints, I’ll take my time until my body is ready for another set and go as best and fast as I can without doing sloppy form. It’s a great combo of conditioning training, stretching, coordination, strength training, agility, durability and stamina. It’s also a great Calorie Burner. Yoga mat and blocks from #manduka link in my bio🕉️✨🙏 #sapa
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The sapate push-up burpees are a common exercise found in India. I …
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Mallika | Yoga Instructor on Instagram: "This exercise is a simple beginner variation of the famous ancient Hindu Push Ups.(Sapate) -Start with 50 Reps a day and gradually reach to 100 per day. SAVE & FOLLOW👉 @mallika_yoga for more such helpful content🙌 #yoga #pushup #exercise #trendingreels #viralreels #fyp #explorepage #trendingnow"
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