1 Kettlebell Single Leg Deadlift
1 Kettlebell Single Leg Deadlift
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Kettlebell Single Leg Deadlift: for Strength, Balance & Core Control
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Single-Leg RDL Form & Tips
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4.5K views · 97 reactions | 1-leg RDL kettlebell switches are a surprisingly challenging progression in our single-leg balance approach, but @lomogram makes them look easy. We usually work these in as “fillers” between medicine ball sets. #kettlebell #cspfamily #sportsmedicine #sportsperformance #jupiterfl #jupiterflorida | Eric Cressey | Facebook
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4.5K views · 97 reactions | 1-leg RDL kettlebell switches are a surprisin…
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FacebookEric Cressey
Single Leg RDL Variation That Will Light Up Your 🔥 Posterior Chain I’ve had this contralateral offset supported KB RDL variation in my program and I finish my leg day with it and it obliterates my glutes. I progressed it like this: ▶️ Week 1-3: Progress reps (volume) ▶️ Week 4-6: Progress load (intensity) ▶️ Week 7-8: Progress range I’m doing 95 KB x 15/side on an elevated step and getting some rotation to get IR of that hip. The hand support allows for more tension as I get extra stability, an
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