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117K views · 1.3K reactions | Kevin Lim of CrossFit's Level 1 Seminar Staff cues an athlete to keep his knees out in the air squat at a Level 1 Course in China. | CrossFit | Facebook
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In order to optimize your squat and push as much weight as safely as possible, you need to learn the cue "create external rotation torque." This comes from different actions such as "screw your feet into the ground," "spread the floor" "knees wide" or my favorite from @eddycoan "open your taint." Use whatever works best for you! . The idea is to turn the glutes on to align the lower body in an optimal manner so that your knees open and close in the same alignment. Creating this tension is like "
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