Bounding: The Overlooked Key to Power & Performance 🚀 Bounding is one of the most critical pieces of any training program, but it’s often left out or misunderstood. This drill highlights the lateral (or diagonal) bound, teaching athletes how to move fluidly and efficiently from point A to point B while mastering body control. ✅ Acceleration & Takeoff – explosive movement with proper positioning. ✅ Landing Mechanics – soft, quiet, controlled deceleration. ✅ Center of Gravity – shifting smoothly
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Bounding: The Overlooked Key to Power & Performance 🚀 Bounding i…
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4.9K views · 41 reactions | Bounding overwatch is a military tactic of alternating movement of coordinated units to allow, if necessary, suppressive fire in support of offensive forward “fire and movement” or defensive “center peel” disengagement. #gunfight #callofduty #modernwarfare #cod #warzone #gaming #codmw #playstation #blackops #codclips #streamer #guns #xboxone #pc #gun #callofdutyclips #battleroyale #warzoneclips #airsoft #hunting | Gunfightersinc Holsters | Facebook
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4.9K views · 41 reactions | Bounding overwatch is a military tactic of alt…
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