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Quads, Feet, & Core Workout - 9 Drills! NFL Pro Younghoe Koo. Great session yesterday with Atlanta Falcons kicker Younghoe Koo. This workout we emphasized quads, shins, core, feet, & posture hitting full body & Big 7 foundational movement patterns. The 9 Exercises. 1.Trap Bar Spanish Squat Deadlift. Reinforces knee bend & getting into quads while cueing athlete to sit into their hips. Rep 1 & 3 were best. Posture went a bit on rep 2. Trap bar REP Fitness. 2.Split Squat with Back Hip Band RNT. Fi
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Trap Bar Deadlift vs Squats: Differences, Pros, Cons | PowerliftingTechnique.com
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Love using the trap bar, but feels like I’m halfway between a squat and a deadlift. My goal is to build strength in my lower body without injuring my lower back. Feedback/critique welcome.
Love using the trap bar, but feels like I’m halfway between a squat a…
Nov 18, 2021
redditwesmikel
Enhance Your Athletic Performance with These Trap Bar Deadlift Variations
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