This exercise called the Club Wrist Circles exercise is one of the toughest and hardest wrist strengthening exercises that we have ever done… but the results are pretty incredible as well. The wrists get strengthened to a whole another level in terms of both strength and mobility. 3 dimensional wrist resilience will make the joint bulletproof but be careful, this is an advanced exercise! Iron King Method has been updated! Here’s what has been added: ◾️5 new Mace exercises (5 videos, 29 min in to
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This exercise called the Club Wrist Circles exercise is one of the toug…
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507K views · 89 reactions | Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new. A THOROUGH article on the sit up, fallacies and the Janda sit up! ➞ https://bit.ly/janda-sit-up | VAHVA Fitness | Facebook
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507K views · 89 reactions | Taking an in depth look at the sit up, bac…
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3.3K views · 87 reactions | Variability method allows you to make any movement, especially the basics more effective and produce new benefits. You can learn the entire method at Movement20XX.com | VAHVA Fitness | Facebook
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3.3K views · 87 reactions | Variability method allows you to make any m…
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