This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil
This exercise shown is called “arm swinging” or “spinal twisting arm …
564.9K views2 months ago
FacebookMoore Wellness
This exercise is commonly known as "arm swinging" or "spinal twisting arm swings",",and it's a traditionalChinese qigong movement often seen practiced by elderly individuals in parks across China. Despite its simplicity, this gentle, rhythmic with relaxed, swinging arms is deeply rooted in traditional Chinese medicine and movement therapy. It promotes shoulder mobility, boosts circulation, supports lymphatic drainage, and stimulates the nervous system, helping with balance and coordination. The
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This exercise is commonly known as "arm swinging" or "spinal twist…
583.5K views3 months ago
FacebookMoore Wellness
41K views · 118 shares | 6 effective arm swing for full health! Follow @healingtaichii to improve your health and find balance through every Tai Chi movement!  Let’s practice together every day! Type YES if you want more posts like this! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook
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41K views · 118 shares | 6 effective arm swing for full health! Follow …
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FacebookHealing Taichii
Raised Foot Arm Swing - Ancient Practice, Modern Brain This move takes the timeless Ping Shuai Gong arm swing - a traditional Chinese Qigong pattern used for centuries to improve balance, posture, and circulation - and layers it with a modern, neurological twist (literally). 1️⃣ The Traditional Roots In Ping Shuai Gong, the arms swing in rhythm- forward to shoulder height, then all the way back - in a fluid, meditative flow. The benefits described traditionally align with what modern neuroscienc
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Raised Foot Arm Swing - Ancient Practice, Modern Brain This move …
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FacebookCuan Wayne Coetzee
178K views · 10K reactions | "Double Arm Swing" is one of those...
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178K views · 10K reactions | "Double Arm Swing" is one of tho…
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qigong ins on Instagram: "Chinese Arm-Swinging Routine That Relieves Pain This six-movement exercise based on traditional Chinese medicine: — Eases shoulder, back, and lower back pain — Opens energy channels and boosts circulation — Triggers natural body reactions like tingling or belching — Can be done anywhere, anytime — no equipment needed"
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