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ADVANCED WORKOUT (ADVANCED)
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seniorexercisetv.com
666K views · 9.4K reactions |  Complete shoulders blaster at home ✅ || Follow for more workout tips and information regarding gym. ______________________________________________ #shoulders #shoulderworkout #shoulderday #gym #gymmotivation #gymlife #gymrat #gymvideos #gymtips #fitness #fitnessmotivation #fitnesstips #viralvideos #viralreels | Suraj Kumar Jha | Facebook
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666K views · 9.4K reactions |  Complete shoulders blaster at ho…
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Got 15 minutes? Here’s the quick full-body workout I’d do to sculpt and define! 💪🏻 ✅ Lateral lunges with a row for those legs and back ✅ Bicep curls for arms ✅ Tricep extensions to tone the back of your arms ✅ Overhead presses for shoulders ✅ Standing obliques for that slim waistline 🔥 Quick, efficient, and all about getting that toned, defined look. Follow @yourfitnessmom for workout tips 📱 @yourfitnessmom #fullbodyworkout #toned #15minuteworkout #womenwholift #fitin15 #strongnotskinny | Yo
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