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17K views · 145 reactions | Trying to get fast af? These 5 exercises are the real deal—built to develop raw acceleration, control, and explosive power. If you’re serious about speed, start here. Train like an athlete with Peak Strength—check the link in our bio to get started  | Garage Strength | Facebook
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17K views · 145 reactions | Trying to get fast af? These 5 exercises are …
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397K views · 13K reactions | THESE exercises! Save and try this...
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15K views · 306 reactions | Want to develop power? Do contrast method training. How to do contrast method training? Superset - Pick Two exercises back to the back of the same movement First exercise - Heavy load around 5reps Second exercise - Explosive exercise around 3 reps with less load Example : 1. Back Squats - Jump Squats 2. ⁠Chest press - Explosive push-ups 3. ⁠Trap bar Deadlift - Depth Jumps 4. ⁠Box Squat - Jump onto a squat | 30mins.fitzone | Facebook
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Attend a Free Online Workshop with internationally renowned meditation, Tai Chi & Qigong teacher Lee Holden. He’ll share how Qigong— which he often calls the art of effortless power — can elevate your energy, reduce stress, and help you enter into a potentially life-changing flow state. Learn more and register for Free here: https://theshiftnetwork.com/BuildYourSuperchargedImmuneSystem | The Shift Network
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