2.6K views · 103 reactions | 4 steps of Laughter Yoga. 1. clapping 2....
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FacebookMadan Kataria
2.6K views · 103 reactions | 4 steps of Laughter Yoga. 1. clapping 2....
Madan Kataria. Madan Kataria · Original audio. 4 steps of Laughter Yoga. 1. clapping 2. breathing 3. playfulness and eye contact 4. laughter exercises Laughter yoga is a health craze for health and happiness. It is a form of exercise that combines deep breathing techniques and laughter exercises to improve physical, mental and emotional well ...
1.1K views1 week ago
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Laughter Yoga How to practice laughter yoga? Laughter yoga is a practice that combines laughter exercises with yogic breathing techniques to promote relaxation, reduce stress, and improve overall well-being. Here's a simple way to get started: 1. Find a laughter yoga group or class near you, or follow online tutorials. 2. Start with simple exercises like "Ho Ho Ha Ha" or "Laughing Buddha" (extend your arms and laugh). 3. Practice deep breathing exercises, inhaling deeply and exhaling with laught
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Laughter Yoga with Dr Madan Kataria in Shiga Japan Laughter Yoga is not comedy — it’s a scientifically proven exercise program for physical, mental, and spiritual well-being. By combining unconditional laughter with deep yogic breathing, it brings oxygen to your body and brain, making you feel energetic, relaxed, and happy. ✨ Health Benefits of Laughter Yoga: * Reduces stress and anxiety * Strengthens the immune system * Improves mood and energy levels * Increases oxygen flow to the brain and bo
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