EZ-BAR CURL MISTAKES! ↓ SAVE 4 LATER Here're 2 common Ez-bar curl mistakes that you should avoid for optimal bicep gains Mistake 1 ❌ Using a grip outside shoulder width This will lead to misalignment between the line of force and the limb movement during the movement increasing the risk of strain and injury. Instead ↓ ✅ Use a shoulder width grip This allows for better bio-mechanical alignment, leading to decreased injury risk,and more optimal gains. Mistake 2 ❌Flaring your elbows out This will a
0:07
EZ-BAR CURL MISTAKES! ↓ SAVE 4 LATER Here're 2 common Ez-bar c…
36.5K viewsApr 7, 2024
Facebookkamalc32
EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
2:19
EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
Feb 9, 2018
muscleandstrength.com
The 13 Best EZ Bar Curl Alternatives for Massive Biceps – Fitness Volt
The 13 Best EZ Bar Curl Alternatives for Massive Biceps – Fitness Volt
Mar 22, 2022
fitnessvolt.com
EZ Bar Curl
EZ Bar Curl
Sep 16, 2009
muscleandstrength.com
15 EZ Curl Bar Exercises You Have To Try
15 EZ Curl Bar Exercises You Have To Try
Jan 16, 2023
gym-pact.com
21 EZ Curl Bar Exercises: Upper & Lower Body | Fit Active Living
4:42
21 EZ Curl Bar Exercises: Upper & Lower Body | Fit Active Living
Apr 1, 2022
fitactiveliving.com
10 Best EZ Curl Bar Exercises for Arm Strength & Size
10 Best EZ Curl Bar Exercises for Arm Strength & Size
Oct 9, 2021
steelsupplements.com
EZ Bar Curls (How To, Muscles Worked, Benefits)
5 months ago
hortonbarbell.com
0:31
EZ Bar Bicep Curl 21s
2 months ago
YouTubeJacob Berg
EZ Bar Bicep Curl - Demo Video
13K viewsDec 14, 2021
YouTubeTHECoachDannyB
EZ bar curl exercise instructions and video | Weight Training Guide
Aug 6, 2018
weighttraining.guide
Know The Difference: EZ Bar Curls ⚠️ . Here are the two main differe…
2.6M viewsAug 12, 2024
TikTokhazzytrainer
Como hacer los 21s (Curl Biceps Con Barra Z) | 21s Bicep Curl
51.5K viewsMar 31, 2023
TikTokhonytrainer
Bicep Finisher: 21s EZ Bar Curl Workout
27.5K viewsMay 19, 2023
TikTokkeliwheatley
【右も左も分からなゾンビ！】弟者の「Project Zomboid」【2BRO.】#1
1.5M viewsJan 14, 2023
YouTube兄者弟者
0:15
EZ Bar Preacher Curl
212.3K viewsOct 21, 2019
YouTubeRenaissance Periodization
1:27
EZ bar Bicep Curl
20.2K viewsJun 13, 2016
YouTubeClosed
0:23
Bicep Curl 21s
135.9K viewsMar 7, 2019
YouTubeTheory of Motion Exercise Library
0:13
EZ Bar Curl Wide Grip
88.2K viewsOct 21, 2019
YouTubeRenaissance Periodization
0:51
EZ Bar Curl 21s
188.9K viewsJul 19, 2017
YouTubeNikkiey Stott
1:25
21's Dumbbell Bicep Curls
338.1K viewsAug 5, 2016
YouTubeEnviroFit Gym
0:41
Easy Bar Reverse Curl
110.8K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:15
How To: Outside-Grip EZ-Bar Curl
305K viewsNov 20, 2010
YouTubeScottHermanFitness
1:53
How To: Straight-Bar Bicep Curl
2.2M viewsSep 21, 2009
YouTubeScottHermanFitness
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
0:10
EZ Bar Cable Reverse Bicep Curl
8.5K viewsNov 27, 2012
YouTubeFITASTIC
2:06
How To: Barbell Drag Curl (Increase Bicep Peaks!)
1.2M viewsDec 14, 2013
YouTubeScottHermanFitness
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
71.3K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:17
Reverse Grip EZ Bar Curls Wide
77.1K viewsAug 15, 2016
YouTubeMy PT Hub
See more videos
Static thumbnail place holder