There is real safety in boundaries. So many people are walking around feeling unsafe in their own bodies, with a nervous system that is constantly revved up. Part of this work is learning to come back into your body, to actually feel your emotions instead of disconnecting from them. As you start to notice the tight chest, the clenched jaw, the exhaustion that never goes away, you begin to see that boundaries are not about keeping everyone out. They are about creating a sense of safety within you