1.6K views · 19 reactions | Cable Rear Delt Fly (low to high): 3 sets of 15 reps. Explosive positive and controlling the negative. Tip: Set the pulleys just below the ribs. Starting low and contracting high above the shoulders. | Julian Michael Smith | Facebook
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1.6K views · 19 reactions | Cable Rear Delt Fly (low to high): 3 sets …
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FacebookJulian Michael Smith
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