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Can you really eat processed foods and still lose weight? The answer: YES—if you understand the science. ⁣ Let’s clear something up: “Processed” doesn’t mean “bad.” Even the spinach in your freezer has been processed. What really matters is the degree and quality of processing—and how that food fits into your overall nutritional pattern. ⁣ Ultra-processed foods (think: chips, candies, sugar-laden cereals) are often high in calories, low in fiber, and engineered to keep you eating. But labeling t
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