Tensor Fasciae Latae (TFL) Muscle Anatomy - Bodyworks Prime
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Tensor Fasciae Latae (TFL) Muscle Anatomy - Bodyworks Prime
Learn about the anatomy of the tensor fasciae latae (TFL) such as its origin, insertion, action, innervation, blood supply and more at Bodyworks Prime.
Nov 28, 2022
Tensor fasciae latae muscle Tensor Fasciae Latae Exercises
3 Unique Tensor Fasciae Latae (TFL) Stretches
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Tensor Fasciae Latae - Origin, Insertion, Action, 3D Model | AnatomyZone
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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
0:46
Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
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