Unlock your thoracic spine (upper back) rotation! - This is a static stretch that I’ll typically hold for about 1 min while making sure to relax and breathe 🧘 thru the nose for. - It’s VERY common to be missing thoracic rotation and that can lead to neck, shoulder, and low back issues. - Try this! - Want my FREE workout that helps you get STRONGER and LEANER while CORRECTING common MUSCLE IMBALANCES and POOR POSTURE? Comment “split” down below 👇🏼 and I’ll DM you a link 🔗 - - - #posturecorrec
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Unlock your thoracic spine (upper back) rotation! - This is a static str…
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FacebookGuerrillaZen Fitness
7.5K views · 617 reactions | Thoracic Mobility & Rotation - ✅Save...
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7.5K views · 617 reactions | Thoracic Mobility & Rotation - ✅…
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87 reactions · 9 comments | Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 類 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman | Facebook
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87 reactions · 9 comments | Back pain? Stiff? This kneeling thoraci…
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FacebookJoey Thurman
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