Self-improvement is a key focus in my life 🌟. Alongside running 🏃, working out 💪, meditating 🧘, and embracing cold water immersion 🌊, I've always found solace in books 📚. But there's one activity I've incorporated into my daily routine that has been transformative: Drawing! 🎨 It might sound surprising, but various studies show that drawing can help alleviate stress 😌, enhance creativity ✨, sharpen problem-solving abilities 🔍, and even refine communication skills 💬. For those who resona