48K views · 510 reactions | This 20 minute video is an example of what a typical Yoga for BJJ looks like. This is a hip sequence, that should be appropriate for all to do on the yoga mat or on the tatami. Give it a try, do it as soon as you can and report back with the results, your hips should feel notably looser. If you like what you see, then join us on the website! | Yoga for BJJ | Facebook
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48K views · 510 reactions | This 20 minute video is an example of wha…
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